To have healthy skin, you have to avoid the toxic substances that can overload the cleaning organs. We must also prevent unhealthy culinary techniques and eliminate foods that steal vitamins and minerals necessary for cell renewal, such as dairy, refined flour and sugars, processed fats or processed foods.
Purifying it is as important as giving it the necessary nutrients. The skin is the largest organ of our body and almost always a reflection of how we are inside. It is one of the systems responsible for cleaning the body, along with the liver, kidneys, lungs and intestines. Traditional Chinese Medicine relates it to the large intestine and lungs. Below is the list of foods to have healthy and beautiful skin:
1. Chia Seeds
Chia seeds are enriching in omega-3. They provide high bioavailability amino acids and are what makes them ideal against skin problems like wrinkles
Turmeric is a great anti-inflammatory spice, it is much more recommended for acne. Keep in mind that in these cases an anti-inflammatory diet may be recommended.
Every day use 2 slices or half a teaspoon if it is powdered.
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Endives keep us hydrated Endive is a crop of fresh climates like lettuce, with a crunchy texture and a robust flavor. The inner leaves are sweeter, but the more mature outer leaves add some strength to the taste buds – in a good way. You can find it in luxurious mixtures of green salads for its attractive leaves. Endives are very beneficial for skin growth.
Taken with the skin of cucumber, it gives its bitter taste and moisturizing power, which fulfills the function of purifying and stimulating the cleaning process very well.
Eat half a cucumber a day with the skin, during the summer, in salads, creams or juices. It can be used on the skin as a moisturizing and nourishing mask.
5. Red Pepper
Red Pepper is essential to form collagen. It is food with more vitamin C content. This is essential for the formation of collagen, a protein that supports the skin.
You can take one or a half a day during your season.
6. Sesame Seeds
Ground sesame seeds provide methionine. They provide healthy fats and are the richest seeds in methionine, a sulfurized amino acids
7. Fruits Of The Forest
They are enriching in antioxidants, necessary so that the skin is not unstructured. They are more because the plant has had to develop them to cope with the inclement weather.
In season, enjoy a handful of berries every day.
Carrots are a source of beta-carotene, a precursor to vitamin A that helps reduce sagging and wrinkles. Its consumption is recommended before sun exposure to achieve a more uniform and lasting tan, and because they have photoprotective properties, which does not mean that eating many carrots can substitute in any case the use of sunscreen creams.
Tip: other fruits and vegetables with an intense yellow and orange color – pumpkin, mango, and sweet potato, peach – are also rich in carotenoids. As in the previous case, they must be kept fresh, and not peeled until they are taken.
It is the food with a higher concentration of lycopene, especially in the case of ripe tomatoes. Lycopene protects cells from damage caused by the action of free radicals, and it is considered that it also exerts a preventive action against the development of certain pathologies, such as prostate cancer and cardiovascular disease.
Tip: These advantages are achieved especially if the tomato is consumed cooked because in this way lycopene is better assimilated.
Grapefruit, lemon, orange, tangerine, lime … very rich in vitamin C, considered a potent antioxidant that is involved in the formation of collagen, a protein is compulsory for the skin to retain its firmness and elasticity. You will also get a good supply of vitamin C by eating vegetables such as peppers or cabbage, and fruits such as kiwis.
Tip: So that they do not lose the vitamin, it is important to preserve citrus fruits in a cool place and doesn’t peel them off until they are consumed. If they are taken as a juice, it should be prepared when it is to be taken. Vegetables better eat them raw or steamed.
Apricots are rich in beta carotene. It’s in orange color because of its richness of beta-carotene and vitamin A. Precursor substances are essential for cell renewal.
Eat 2 or 3 fresh a day or dehydrated and organic.
12. Olive Oil & Green Leafy Vegetables
Both olive oil and chard, spinach, escarole …, thanks to its vitamin E content, protect cells from oxidative stress.
Tip: To maximize the properties of vegetables, the ideal way is to cook them with little water and for the shortest possible time.